Week 1
Day 1
- 1 Workout
- 11 ~ 13 Minutes
Day 2
- 2 Workouts
- 19 ~ 21 Minutes
Day 3
- 1 Workout
- 12~ 14 Minutes
Day 4
- 1 Workout
- 13 ~ 16 Minutes
Day 5
- 2 Workouts
- 18 ~ 20 Minutes
Day 6
- 1 Workout
- 13 ~ 16 Minutes
Day 7
- 2 Workouts
- 18 ~ 20 Minutes
Week 2
Day 8
- 1 Workout
- 12 ~ 14 Minutes
Day 9
- 1 Workout
- 9 ~ 12 Minutes
Day 10
- 2 Workouts
- 18 ~ 20 Minutes
Day 11
- 1 Workout
- 12 ~ 15 Minutes
Day 12
- 2 Workouts
- 21 ~ 25 Minutes
Day 13
- 2 Workouts
- 14 ~ 16 Minutes
Day 14
- 2 Workouts
- 12 ~ 15 Minutes