Week 1
Day 1
- 2 Workouts
- 17 ~ 20 Minutes
Day 2
- 1 Workout
- 14~ 16 Minutes
Day 3
- 2 Workouts
- 17 ~ 20 Minutes
Day 4
- 2 Workouts
- 16 ~ 18 Minutes
Day 5
- 2 Workouts
- 17 ~ 20 Minutes
Day 6
- 2 Workouts
- 17 ~ 20 Minutes
Day 7
- 1 Workout
- 14 ~ 16 Minutes
Week 2
Day 8
- 2 Workouts
- 17 ~ 20 Minutes
Day 9
- 2 Workouts
- 16 ~ 18 Minutes
Day 10
- 1 Workout
- 14 ~ 16 Minutes
Day 11
- 2 Workouts
- 17 ~ 20 Minutes
Day 12
- 2 Workouts
- 17 ~ 20 Minutes
Day 13
- 1 Workout
- 14 ~ 16 Minutes
Day 14
- 1 Workout
- 9 ~ 11 Minutes