1 ~ 28 Days

28 days Flat belly & Slim thighs

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2 Weeks Full Body Transform

Week 1

Day 1

  • 3 Workouts
  • 26 ~ 28 Minutes
  • 3:57 Mins

3 MIN LOWER ABS WORKOUT For Beginner! 4 Exercise For Belly Fat + Slim Waist

  • 14:28 Mins

Standing Abs Exercises to Lose Belly Fat You Must Do || Beginner Workout

  • 9:20 Mins

LOSE BELLY FAT and ABS WITH FROG LEGS | 9mins Easy Home Workout

Day 2

  • 3 Workouts
  • 34 ~ 36 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 10:42 Mins

8 min Full Body FAT BURNING Workout🔥| Losing 5-7 kg For 2 Weeks!!!!

Day 3

  • 4 Workouts
  • 36 ~ 38 Minutes
  • 9:32 Mins

Full Body Lymphatic Massage To Lose Weight, Belly Fat | Massage to remove waste products

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 3:57 Mins

3 MIN LOWER ABS WORKOUT For Beginner! 4 Exercise For Belly Fat + Slim Waist

Day 4

  • 3 Workouts
  • 38 ~ 40 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 14:28 Mins

Standing Abs Exercises to Lose Belly Fat You Must Do || Beginner Workout

Day 5

  • 3 Workouts
  • 34 ~ 36 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 10:42 Mins

8 min Full Body FAT BURNING Workout🔥| Losing 5-7 kg For 2 Weeks!!!!

Day 6

  • 3 Workouts
  • 25 ~ 27 Minutes
  • 9:32 Mins

Full Body Lymphatic Massage To Lose Weight, Belly Fat | Massage to remove waste products

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 5:52 Mins

5 mins SLIM LEG Standing Workout with No Jumping | GROW TALLER + GET LONG LEG

Day 7

  • 3 Workouts
  • 38 ~ 40 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 14:28 Mins

Standing Abs Exercises to Lose Belly Fat You Must Do || Beginner Workout

Week 2

Day 8

  • 3 Workouts
  • 35 ~ 37 Minutes
  • 12:41 Mins

12 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Slim & Long Leg

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 10:42 Mins

8 min Full Body FAT BURNING Workout🔥| Losing 5-7 kg For 2 Weeks!!!!

Day 9

  • 3 Workouts
  • 33 ~ 35 Minutes
  • 9:32 Mins

Full Body Lymphatic Massage To Lose Weight, Belly Fat | Massage to remove waste products

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

Day 10

  • 3 Workouts
  • 38 ~ 40 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 14:28 Mins

Standing Abs Exercises to Lose Belly Fat You Must Do || Beginner Workout

Day 11

  • 3 Workouts
  • 32 ~ 34 Minutes
  • 9:33 Mins

8 MIN BEST SQUAT ROUTINE for BUTT GROWTH + SLIM THIGH🔥 with Muscle Watching | At Home | No Equipment

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 10:42 Mins

8 min Full Body FAT BURNING Workout🔥| Losing 5-7 kg For 2 Weeks!!!!

Day 12

  • 3 Workouts
  • 33 ~ 35 Minutes
  • 9:32 Mins

Full Body Lymphatic Massage To Lose Weight, Belly Fat | Massage to remove waste products

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

Day 13

  • 3 Workouts
  • 38 ~ 40 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 14:28 Mins

Standing Abs Exercises to Lose Belly Fat You Must Do || Beginner Workout

Day 14

  • 3 Workouts
  • 34 ~ 36 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 10:42 Mins

8 min Full Body FAT BURNING Workout🔥| Losing 5-7 kg For 2 Weeks!!!!

Week 3

Day 15

  • 3 Workouts
  • 33 ~ 35 Minutes
  • 9:32 Mins

Full Body Lymphatic Massage To Lose Weight, Belly Fat | Massage to remove waste products

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

Day 16

  • 3 Workouts
  • 38 ~ 40 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 14:28 Mins

Standing Abs Exercises to Lose Belly Fat You Must Do || Beginner Workout

Day 17

  • 3 Workouts
  • 34 ~ 36 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 10:42 Mins

8 min Full Body FAT BURNING Workout🔥| Losing 5-7 kg For 2 Weeks!!!!

Day 18

  • 3 Workouts
  • 33 ~ 35 Minutes
  • 9:32 Mins

Full Body Lymphatic Massage To Lose Weight, Belly Fat | Massage to remove waste products

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

Day 19

  • 3 Workouts
  • 38 ~ 40 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 14:28 Mins

Standing Abs Exercises to Lose Belly Fat You Must Do || Beginner Workout

Day 20

  • 3 Workouts
  • 36 ~ 38 Minutes
  • 12:41 Mins

12 MIN LEG STRETCH – hamstrings, butt, thighs – for sore muscles and flexibility I Slim & Long Leg

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

Day 21

  • 3 Workouts
  • 33 ~ 35 Minutes
  • 9:32 Mins

Full Body Lymphatic Massage To Lose Weight, Belly Fat | Massage to remove waste products

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

Week 4

Day 22

  • 3 Workouts
  • 38 ~ 40 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 14:28 Mins

Standing Abs Exercises to Lose Belly Fat You Must Do || Beginner Workout

Day 23

  • 3 Workouts
  • 34 ~ 36 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 10:42 Mins

8 min Full Body FAT BURNING Workout🔥| Losing 5-7 kg For 2 Weeks!!!!

Day 24

  • 3 Workouts
  • 30 ~ 32 Minutes
  • 9:32 Mins

Full Body Lymphatic Massage To Lose Weight, Belly Fat | Massage to remove waste products

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

Day 25

  • 3 Workouts
  • 38 ~ 40 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 14:28 Mins

Standing Abs Exercises to Lose Belly Fat You Must Do || Beginner Workout

Day 26

  • 3 Workouts
  • 28 ~ 30 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 5:52 Mins

5 mins SLIM LEG Standing Workout with No Jumping | GROW TALLER + GET LONG LEG

  • 10:42 Mins

8 min Full Body FAT BURNING Workout🔥| Losing 5-7 kg For 2 Weeks!!!!

Day 27

  • 3 Workouts
  • 33 ~ 35 Minutes
  • 9:32 Mins

Full Body Lymphatic Massage To Lose Weight, Belly Fat | Massage to remove waste products

  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

Day 28

  • 3 Workouts
  • 38 ~ 40 Minutes
  • 13:00 Mins

12MINS FLAT BELLY + SLIM THIGH EXERCISE FOR BEGINNERS🔥

  • 11:18 Mins

10 mins Best Exercise For Flat Belly + Small Waist! Beginner Workout | No equipment

  • 14:28 Mins

Standing Abs Exercises to Lose Belly Fat You Must Do || Beginner Workout

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