Week 1
Day 1
- 1 Workout
- 28 ~ 30 Minutes
Day 2
- 3 Workouts
- 26 ~ 28 Minutes
Day 3
- 2 Workouts
- 18 ~ 20 Minutes
Day 4
- 2 Workouts
- 17 ~ 20 Minutes
Day 5
- 2 Workouts
- 18 ~ 20 Minutes
Day 6
- 2 Workouts
- 20 ~ 22 Minutes
Day 7
- 1 Workout
- 34 ~ 36 Minutes
Week 2
Day 8
- 1 Workout
- 28 ~ 30 Minutes
Day 9
- 2 Workouts
- 18 ~ 20 Minutes
Day 10
- 1 Workout
- 31 ~ 34 Minutes
Day 11
- 1 Workout
- 27 ~ 30 Minutes
Day 12
- 2 Workouts
- 18 ~ 20 Minutes
Day 13
- 3 Workouts
- 27 ~ 30 Minutes
Day 14
- 2 Workouts
- 23 ~ 25 Minutes
Week 3
Day 15
- 1 Workout
- 28 ~ 30 Minutes
Day 16
- 2 Workouts
- 18 ~ 20 Minutes
Day 17
- 1 Workout
- 32 ~ 35 Minutes
Day 18
- 1 Workout
- 27 ~ 30 Minutes
Day 19
- 2 Workouts
- 18 ~ 20 Minutes
Day 20
- 1 Workout
- 23~ 25 Minutes
Day 21
- 2 Workouts
- 20 ~ 22 Minutes
Week 4
Day 22
- 1 Workout
- 28 ~ 30 Minutes
Day 23
- 1 Workout
- 28 ~ 30 Minutes
Day 24
- 2 Workouts
- 18 ~ 20 Minutes
Day 25
- 2 Workouts
- 18 ~ 20 Minutes
Day 26
- 3 Workouts
- 27 ~ 30 Minutes
Day 27
- 1 Workout
- 28 ~ 30 Minutes
Day 28
- 1 Workout
- 34 ~ 36 Minutes