Week 1
Day 1
- 2 Workouts
- 13 ~ 15Minutes
Day 2
- 2 Workouts
- 12 ~ 14 Minutes
Day 3
- 2 Workouts
- 12 ~ 14 Minutes
Day 4
- 2 Workouts
- 9 ~ 11 Minutes
Day 5
- 2 Workouts
- 16 ~ 18 Minutes
Day 6
- 2 Workouts
- 9 ~ 11 Minutes
Day 7
- 2 Workouts
- 16 ~ 18 Minutes
Week 2
Day 8
- 2 Workouts
- 13 ~ 15 Minutes
Day 9
- 2 Workouts
- 13 ~ 15 Minutes
Day 10
- 2 Workouts
- 13 ~ 15 Minutes
Day 11
- 12 Workouts
- 12 ~ 14 Minutes
Day 12
- 2 Workouts
- 12 ~ 14 Minutes
Day 13
- 2 Workouts
- 9 ~ 11 Minutes
Day 14
- 2 Workouts
- 16 ~ 18 Minutes
Week 3
Day 15
- 2 Workouts
- 9 ~ 11 Minutes
Day 16
- 2 Workouts
- 16 ~ 18 Minutes
Day 17
- 2 Workouts
- 13 ~ 15 Minutes
Day 18
- 1 Workout
- 8 ~ 10 Minutes
Day 19
- 2 Workouts
- 13 ~ 15 Minutes
Day 20
- 2 Workouts
- 12 ~ 14 Minutes
Day 21
- 2 Workouts
- 12 ~ 14 Minutes
Week 4
Day 22
- 2 Workouts
- 9 ~ 11 Minutes
Day 23
- 2 Workouts
- 16 ~ 18 Minutes
Day 24
- 2 Workouts
- 9 ~ 11 Minutes
Day 25
- 2 Workouts
- 16 ~ 18 Minutes
Day 26
- 2 Workouts
- 13 ~ 15 Minutes
Day 27
- 2 Workouts
- 13 ~ 15 Minutes
Day 28
- 2 Workouts
- 9 ~ 11 Minutes