Week 1
Day 1
- 2 Workouts
- 41 ~ 43 Minutes
Day 2
- 1 Workout
- 47 ~ 50 Minutes
Day 3
- 2 Workouts
- 39 ~ 41 Minutes
Day 4
- 1 Workout
- 47 ~ 50 Minutes
Day 5
- 2 Workouts
- 43 ~ 45 Minutes
Day 6
- 3 Workouts
- 33 ~ 35 Minutes
Day 7
- 1 Workout
- 47 ~ 50 Minutes
Week 2
Day 8
- 2 Workouts
- 43 ~ 45 Minutes
Day 9
- 3 Workouts
- 25 ~ 27 Minutes
Day 10
- 2 Workouts
- 38 ~ 40 Minutes
Day 11
- 3 Workouts
- 26 ~ 28 Minutes
Day 12
- 1 Workout
- 47 ~ 50 Minutes
Day 13
- 2 Workouts
- 41~ 43 Minutes
Day 14
- 3 Workouts
- 30 ~ 32 Minutes
Week 3
Day 15
- 1 Workout
- 30 ~ 32 Minutes
Day 16
- 3 Workouts
- 31 ~ 33 Minutes
Day 17
- 1 Workout
- 40 ~ 42 Minutes
Day 18
- 3 Workouts
- 28 ~ 30 Minutes
Day 19
- 1 Workout
- 47 ~ 50 Minutes
Day 20
- 1 Workout
- 30 ~ 32 Minutes
Day 21
- 3 Workouts
- 29 ~ 31 Minutes
Week 4
Day 22
- 2 Workouts
- 38 ~ 40 Minutes
Day 23
- 1 Workout
- 47 ~ 50 Minutes
Day 24
- 2 Workouts
- 38 ~ 40 Minutes
Day 25
- 3 Workouts
- 30 ~ 32 Minutes
Day 26
- 2 Workouts
- 31 ~ 33 Minutes
Day 27
- 1 Workout
- 47 ~ 50 Minutes
Day 28
- 2 Workouts
- 38 ~ 40 Minutes