Week 1
Day 1
- 3 Workouts
- 20 ~ 22 Minutes
Day 2
- 2 Workouts
- 15 ~ 17 Minutes
Day 3
- 2 Workouts
- 19~ 22 Minutes
Day 4
- 2 Workouts
- 14 ~ 16 Minutes
Day 5
- 2 Workouts
- 27 ~ 30 Minutes
Day 6
- 3 Workouts
- 27 ~ 30 Minutes
Day 7
- 1 Workout
- 34 ~ 36 Minutes
Week 2
Day 8
- 2 Workouts
- 34 ~ 36 Minutes
Day 9
- 1 Workout
- 9 ~ 11 Minutes
Day 10
- 1 Workouts
- 24 ~ 26 Minutes
Day 11
- 2 Workouts
- 14 ~ 16 Minutes
Day 12
- 1 Workout
- 34 ~ 36 Minutes
Day 13
- 1 Workout
- 22 ~ 25 Minutes
Day 14
- 1 Workout
- 9 ~ 11 Minutes
Week 3
Day 15
- 1 Workout
- 28 ~ 30 Minutes
Day 16
- 3 Workouts
- 23 ~ 25 Minutes
Day 17
- 2 Workouts
- 33 ~ 36 Minutes
Day 18
- 1 Workout
- 34 ~ 36 Minutes
Day 19
- 2 Workouts
- 25 ~ 27 Minutes
Day 20
- 3 Workouts
- 28 ~ 30 Minutes
Day 21
- 2 Workouts
- 28 ~ 30 Minutes
Week 4
Day 22
- 3 Workouts
- 26 ~ 28 Minutes
Day 23
- 3 Workouts
- 20 ~ 22 Minutes
Day 24
- 2 Workouts
- 34 ~ 36 Minutes
Day 25
- 2 Workouts
- 24 ~ 26 Minutes
Day 26
- 1 Workout
- 24 ~ 26 Minutes
Day 27
- 1 Workout
- 30 ~ 32 Minutes
Day 28
- 1 Workout
- 28 ~ 30 Minutes