1 ~ 28 Days

4 weeks Good Posture

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4 weeks Good Posture

Week 1

Day 1

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 9:03 Mins

How to Fix a Neck Hump and Get a Slim Long Neck｜No Standing | Get a Slim Face

  • 10:07 Mins

SLIM ARMS IN 1 WEEK!! Standing Toned Arms Workout (No Equipment) | Slim Back, Slim Shoulders

  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

Day 2

  • 3 Workouts
  • 23 ~ 25 Minutes
  • 10:07 Mins

SLIM ARMS IN 1 WEEK!! Standing Toned Arms Workout (No Equipment) | Slim Back, Slim Shoulders

  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

Day 3

  • 3 Workouts
  • 29 ~ 31 Minutes
  • 9:33 Mins

8 MIN BEST SQUAT ROUTINE for BUTT GROWTH + SLIM THIGH🔥 with Muscle Watching | At Home | No Equipment

  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 17:53 Mins

17mins🔥 Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercise

Day 4

  • 3 Workouts
  • 30 ~ 32 Minutes
  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 12:13 Mins

10mins Get Slim Back & Improve Posture Fast!! Easy Home Workout To Burn Back Fat & Shoulders

  • 9:51 Mins

9mins Simple Slim Neck Exercise To Remove Double Chin, Get Beautiful Jawline, Fix Neck Hump

Day 5

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 9:03 Mins

How to Fix a Neck Hump and Get a Slim Long Neck｜No Standing | Get a Slim Face

  • 10:07 Mins

SLIM ARMS IN 1 WEEK!! Standing Toned Arms Workout (No Equipment) | Slim Back, Slim Shoulders

  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

Day 6

  • 3 Workouts
  • 29 ~ 31 Minutes
  • 9:33 Mins

8 MIN BEST SQUAT ROUTINE for BUTT GROWTH + SLIM THIGH🔥 with Muscle Watching | At Home | No Equipment

  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 17:53 Mins

17mins🔥 Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercise

Day 7

  • 3 Workouts
  • 30 ~ 32 Minutes
  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 12:13 Mins

10mins Get Slim Back & Improve Posture Fast!! Easy Home Workout To Burn Back Fat & Shoulders

  • 9:51 Mins

9mins Simple Slim Neck Exercise To Remove Double Chin, Get Beautiful Jawline, Fix Neck Hump

Week 2

Day 8

  • 3 Workouts
  • 30 ~ 32 Minutes
  • 10:07 Mins

SLIM ARMS IN 1 WEEK!! Standing Toned Arms Workout (No Equipment) | Slim Back, Slim Shoulders

  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 17:53 Mins

17mins🔥 Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercise

Day 9

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

Day 10

  • 3 Workouts
  • 29 ~ 31 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 17:53 Mins

17mins🔥 Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercise

  • 9:51 Mins

9mins Simple Slim Neck Exercise To Remove Double Chin, Get Beautiful Jawline, Fix Neck Hump

Day 11

  • 3 Workouts
  • 16 ~ 18 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

  • 3:57 Mins

3 MIN LOWER ABS WORKOUT For Beginner! 4 Exercise For Belly Fat + Slim Waist

Day 12

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

Day 13

  • 2 Workouts
  • 21 ~ 23 Minutes
  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 12:13 Mins

10mins Get Slim Back & Improve Posture Fast!! Easy Home Workout To Burn Back Fat & Shoulders

Day 14

  • 3 Workouts
  • 16 ~ 18 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

  • 3:57 Mins

3 MIN LOWER ABS WORKOUT For Beginner! 4 Exercise For Belly Fat + Slim Waist

Week 3

Day 15

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

Day 16

  • 2 Workouts
  • 21 ~ 23 Minutes
  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 12:13 Mins

10mins Get Slim Back & Improve Posture Fast!! Easy Home Workout To Burn Back Fat & Shoulders

Day 17

  • 2 Workouts
  • 13 ~ 15 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

Day 18

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

Day 19

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 9:03 Mins

How to Fix a Neck Hump and Get a Slim Long Neck｜No Standing | Get a Slim Face

  • 10:07 Mins

SLIM ARMS IN 1 WEEK!! Standing Toned Arms Workout (No Equipment) | Slim Back, Slim Shoulders

  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

Day 20

  • 2 Workouts
  • 20 ~ 22 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 17:53 Mins

17mins🔥 Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercise

Day 21

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

Week 4

Day 22

  • 2 Workouts
  • 20 ~ 22 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 17:53 Mins

17mins🔥 Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercise

Day 23

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 9:03 Mins

How to Fix a Neck Hump and Get a Slim Long Neck｜No Standing | Get a Slim Face

  • 10:07 Mins

SLIM ARMS IN 1 WEEK!! Standing Toned Arms Workout (No Equipment) | Slim Back, Slim Shoulders

  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

Day 24

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

Day 25

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 9:03 Mins

How to Fix a Neck Hump and Get a Slim Long Neck｜No Standing | Get a Slim Face

  • 10:07 Mins

SLIM ARMS IN 1 WEEK!! Standing Toned Arms Workout (No Equipment) | Slim Back, Slim Shoulders

  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

Day 26

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 9:03 Mins

How to Fix a Neck Hump and Get a Slim Long Neck｜No Standing | Get a Slim Face

  • 10:07 Mins

SLIM ARMS IN 1 WEEK!! Standing Toned Arms Workout (No Equipment) | Slim Back, Slim Shoulders

  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

Day 27

  • 3 Workouts
  • 22 ~ 24 Minutes
  • 3:45 Mins

3mins!! Burn Back Fat & Improve Posture Fast!!🔥 Easy Home Workout To Get Slim Back & Arm

  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 10:35 Mins

10 MIN SLIM BACK + STRAIGHT POSTURE | 10DAYS CHALLENGE

Day 28

  • 3 Workouts
  • 30 ~ 32 Minutes
  • 9:33 Mins

8 MIN BEST SQUAT ROUTINE for BUTT GROWTH + SLIM THIGH🔥 with Muscle Watching | At Home | No Equipment

  • 9:15 Mins

Fix Neck Hump Fat!! Lift Sagging Jowls, Get Slim Long Neck, Look Younger With This Exercises!

  • 12:13 Mins

10mins Get Slim Back & Improve Posture Fast!! Easy Home Workout To Burn Back Fat & Shoulders

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