Week 1
Day 1
- 3 Workouts
- 34 ~ 36 Minutes
Day 2
- 3 Workouts
- 26 ~ 28 Minutes
Day 3
- 3 Workouts
- 36 ~ 38 Minutes
Day 4
- 3 Workouts
- 32 ~ 34 Minutes
Day 5
- 3 Workouts
- 34 ~ 36 Minutes
Day 6
- 3 Workouts
- 26 ~ 28 Minutes
Day 7
- 3 Workouts
- 36 ~ 38 Minutes
Week 2
Day 8
- 3 Workouts
- 32 ~ 34 Minutes
Day 9
- 3 Workouts
- 34 ~ 36 Minutes
Day 10
- 3 Workouts
- 26 ~ 28 Minutes
Day 11
- 3 Workouts
- 36 ~ 38 Minutes
Day 12
- 3 Workouts
- 32 ~ 34 Minutes
Day 13
- 3 Workouts
- 34 ~ 36 Minutes
Day 14
- 3 Workouts
- 26 ~ 28 Minutes
Week 3
Day 15
- 3 Workouts
- 36 ~ 38 Minutes
Day 16
- 3 Workouts
- 32 ~ 34 Minutes
Day 17
- 3 Workouts
- 34 ~ 36 Minutes
Day 18
- 3 Workouts
- 26 ~ 28 Minutes
Day 19
- 3 Workouts
- 36 ~ 38 Minutes
Day 20
- 3 Workouts
- 32 ~ 34 Minutes
Day 21
- 3 Workouts
- 34 ~ 36 Minutes
Week 4
Day 22
- 3 Workouts
- 26 ~ 28 Minutes
Day 23
- 3 Workouts
- 36 ~ 38 Minutes
Day 24
- 3 Workouts
- 32 ~ 34 Minutes
Day 25
- 3 Workouts
- 34 ~ 36 Minutes
Day 26
- 3 Workouts
- 26 ~ 28 Minutes
Day 27
- 3 Workouts
- 36 ~ 38 Minutes
Day 28
- 3 Workouts
- 32 ~ 34 Minutes