
Week 1
Day 1
- 1 Workout
- 6 ~ 8 Minutes
Day 2
- 1 Workout
- 6 ~ 8 Minutes
Day 3
- 1 Workout
- 9 ~ 12 Minutes
A holistic approach to wellness. Yoga reduces stress, improves fitness. Mindful beauty rituals enhance confidence. Prioritize self-care, embrace harmony between body, mind, and soul. Live a fulfilling life, inspire others.