Week 1
Day 1
- 1 Workout
- 28 ~ 30 Minutes
Day 2
- 2 Workouts
- 18 ~ 20 Minutes
Day 3
- 1 Workout
- 30 ~ 32 Minutes
Day 4
- 1 Workout
- 30 ~ 32 Minutes
Day 5
- 2 Workouts
- 18 ~ 20 Minutes
Day 6
- 1 Workout
- 28 ~ 30 Minutes
Day 7
- 2 Workouts
- 23 ~ 25 Minutes
Week 2
Day 8
- 1 Workout
- 28 ~ 30 Minutes
Day 9
- 1 Workout
- 27 ~ 30 Minutes
Day 10
- 2 Workouts
- 18 ~ 20 Minutes
Day 11
- 2 Workouts
- 22 ~ 24 Minutes
Day 12
- 2 Workouts
- 18 ~ 20 Minutes
Day 13
- 1 Workout
- 28 ~ 30 Minutes
Day 14
- 1 Workout
- 34 ~ 36 Minutes