Week 1
Day 1
- 3 Workouts
- 28 ~ 30 Minutes
Day 2
- 2 Workouts
- 18 ~ 20 Minutes
Day 3
- 2 Workouts
- 22 ~ 25 Minutes
Day 4
- 2 Workouts
- 19 ~ 21 Minutes
Day 5
- 2 Workouts
- 17 ~ 20 Minutes
Day 6
- 3 Workouts
- 29 ~ 32 Minutes
Day 7
- 2 Workouts
- 23 ~ 25 Minutes
Week 2
Day 8
- 2 Workouts
- 18 ~ 20 Minutes
Day 9
- 2 Workouts
- 19 ~ 22 Minutes
Day 10
- 2 Workouts
- 17 ~20 Minutes
Day 11
- 2 Workouts
- 24 ~ 26 Minutes
Day 12
- 2 Workouts
- 17 ~ 20 Minutes
Day 13
- 3 Workouts
- 27 ~ 30 Minutes
Day 14
- 2 Workouts
- 21 ~ 23 Minutes