Week 1
Day 1
- 3 Workouts
- 20 ~ 22 Minutes
Day 2
- 3 Workouts
- 23 ~ 26 Minutes
Day 3
- 3 Workouts
- 24 ~ 26 Minutes
Day 4
- 3 Workouts
- 21 ~ 23 Minutes
Day 5
- 3 Workouts
- 23 ~ 26 Minutes
Day 6
- 3 Workouts
- 20 ~ 22 Minutes
Day 7
- 3 Workouts
- 27 ~ 30 Minutes
Week 2
Day 8
- 3 Workouts
- 20 ~ 22 Minutes
Day 9
- 3 Workouts
- 22 ~ 24 Minutes
Day 10
- 3 Workouts
- 24 ~ 26 Minutes
Day 11
- 2 Workouts
- 12 ~ 15 Minutes
Day 12
- 2 Workouts
- 14 ~ 16 Minutes
Day 13
- 3 Workouts
- 19 ~ 22 Minutes
Day 14
- 1 Workout
- 25 ~ 28 Minutes